Did you realize that if you're 79, you're really middle-aged? And if you're in your late 30s, life is just beginning? Baloney, you say.
But according to Walter M. Bortz' excellent book, "We Live Too Short and Die Too Long," it's true.
Bortz, a practicing physician and past president of the American Geriatric Society, argues that there are many things that "age us," and that if we carefully minimize our exposure to Father Time's assistants, we should live a long, fulfilling life.
Some are obvious: You'll likely live longer if you don't drink, don't smoke and don't contract an illness. Duh. But some are not so obvious, like letting yourself age gracefully by avoiding hair-coloring and hair-growth products. In other words, the inherent stress caused by spending money on products to keep you looking young can in fact spur aging.
One of the best points Bortz makes is that our government and society have picked a random number -- 65 -- to tell us it's time to log off forever at work, sleep in and get our names on the shuffleboard committee at Pleasant Palms, USA. Because we're told we no longer need to work at 65, the mind can become complacent while atrophy ravages our muscles and bones. This isn't because we're 65, it's because we're avoiding problem-solving and exercise. Bortz contends that if you're going to retire, keep your mind sharp and body buff.
According to Bortz, youth is 0-39, middle age is 41-79, and old age is 81-120.
Living to 120 may be a lofty goal for most of us, but it's worth thinking about giving it your blue-ribbon effort. An inquisitive mind and active body may take you farther than you think.